Individual Session:

This 1-on-1 coaching is ideal for athletes seeking help with performance anxiety, focus under pressure, or rebuilding confidence after injury.

• 1-on-1 session (virtual or in-person)

• Evidence-based discussions and interventions

• Tailored strategy for the individual's performance desires

• Athlete-led discussions

Team Session:

Develop a mentally tough team culture by working on communication, leadership skills, and cohesion for championship performance.

• Group sessions with team members and staff (at coach’s discretion)

• Evidence-based discussions and interventions

• Development of team strategy based on individual strengths

• Grow-as-you-go plans; adjustments can be made as your team’s goals or circumstances change

Contract Work (Contact to learn more):

• Consultant works with the team/organization for a predetermined period

• Contract can include:

  • Team sessions (Max. 4/month)

  • Individual sessions (1/individual/week)

  • Attendance at practice sessions

  • Attendance at competitions

  • Attendance at team meetings

  • Attendance at coaching/staff meetings