Individual Session (contact for cost):

• 1-on-1 session with me

•  Tailored strategy for your personal goals

•  Athlete-led discussions

Team Session (contact for cost):

• Group sessions with team members and staff (at coach’s discretion)

• Development of team strategy based on individual strengths

• Grow-as-you-go plans; adjustments can be made as your team’s goals or circumstances change

Potential topics to be covered in our session(not an all-inclusive list):

• Emotion Regulation

• Confidence

• Performance Anxiety

• Attentional Focus

• Communication

• Self-Talk

• Self-Awareness

• Imagery

• Mindfulness

• Return from injury

• Coping with injury

• Motivation

• Leadership

• Staleness

• Burnout

• Goal Setting

• Values

• Performance Pressure