Individual Session (Initial session free):

• 1-on-1 session with me (virtual or in-person)

• Evidence-based discussions and interventions

• Tailored strategy for the individual's performance desires

• Athlete-led discussions

Team Session (Initial consultation free):

• Group sessions with team members and staff (at coach’s discretion)

• Evidence-based discussions and interventions

• Development of team strategy based on individual strengths

• Grow-as-you-go plans; adjustments can be made as your team’s goals or circumstances change

Contract Work (Initial consultation free; let's see if my services are right for you and your team/organization before we start a relationship)

• I work with the team/organization for a predetermined period

• Contract can include:

  • Team sessions (Max. 4/month)

  • Individual sessions (1/individual/week)

  • Attendance at practice sessions

  • Attendance at competitions

  • Attendance at team meetings

  • Attendance at coaching/staff meetings

Potential topics to be covered in our session(not an all-inclusive list):

• Emotion Regulation

• Confidence

• Performance Anxiety

• Attentional Focus

• Communication

• Self-Talk

• Self-Awareness

• Imagery

• Mindfulness

• Return from injury

• Coping with injury

• Motivation

• Leadership

• Burnout

• Goal Setting

• Values

• Performance Pressure